User's guide To Stress-Busting Nutrients

Is stress a part of your daily life? Do you find yourself over-stressing too much? While you can’t always fix the cause of your stress, you can help your body and mind fight those stresses better with the proper diet and nutrients.

From the popular User’s Guide Series - Nutrition author RoseMarieGionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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Reduce your stress and prevent depression with this handy guide to supplements today!